Posture on the Rise Lite by Myriah Lynn

Myriah Lynn健康塑身2016-01-12

價格：免費

更新日期：2016-01-12

檔案大小：56.9 MB

目前版本：1.0

版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

This amazing app will improve your posture and contains instructional videos that will take you every step of the way.

Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to take a real beating with every step. This app can be played in sections to target certain body zones. Having symmetry in your body is essential to look and preform at your optimal level.

Understanding everything from head to toe involves knowing how to maintain good posture. Standing long hours misaligned will take a huge toll on the body. The best way to avoid pain and stay strong is learn how to strengthen good alignment. Having symmetry in your body is essential to look and preform at its optimal potential.

Credentials of Myriah Lynn:

• Pilates Expert and Advocate